Those who are looking to gain weight can do it with a good weight gain diet plan, but it might take longer than expected. Most people have workout goals that require them to gain weight and lean muscle mass. People who think that gaining weight is easy, are mistaken, it is as difficult as losing weight. Gaining weight doesn’t mean that you hog everything in sight, and lie down on the couch enjoying your favorite T.V shows.
Following a regimen of exercises, supplements, and diet you will be able to gain weight and build muscles in a short period of time. No supplement can make you super strong overnight. Design a workout routine that supports your weight gain goals. Doing the right exercises is important. Eating right is crucial to your weight gain program. So, include foods that are high in protein. Tracking your progress is also crucial to a successful weight gain plan. And it is also important to set realistic goals.
Hundreds of weight gain supplements are available in markets. One should consult a physician and a physical trainer before selecting a supplement. Teenagers, men, women, athletes, and bodybuilders are supposed to choose supplements according to their goals, lifestyle, and health condition. Some may suffer from the side effects of the supplements, while some may not. Certain supplements come with negligible side effects.
It is a naturally occurring acid which supplies energy to your muscles and promotes muscle growth. Beef and tuna are some of the good natural sources of creatine. Studies show that use of creatine monohydrate gives you more energy and strength. Creatine helps build lean body mass and also promotes muscle recovery after a workout. Since its introduction to the sports supplement market in 1993, it is considered as one of the best muscle-building supplements for men. For women, it acts as an antidepressant. Studies show that oral creatine monohydrate supplementation improves brain performance in vegetarians. Another benefit of creatine supplement is that it does not need to be cycled. However, one should avoid taking too much creatine at once, as it can cause diarrhea. Moreover, one should drink plenty of water to avoid side effects like nausea and upset stomach. One should follow the instructions of his physician regarding dosage and duration. Optimum Micronized Creatine Powder, Universal Creatine, Beast Sports Nutrition Creature Powder, MusclePharm Creatine, etc. are some of the most popular creatine supplements.
The Branched Chain Amino Acid supplements not only help gain muscle mass, but they can also help you maintain muscle mass when you are on a low-calorie diet. A number of studies have been conducted to study the effects of BCAAs and they support the use of BCAAs (like leucine) by the dieting groups. Young and middle-aged adults can develop lean mass with the help of BCAA supplements. They help you retain more muscle mass. They maximize fat loss too. By reducing the rate of protein breakdown and by promoting increased protein synthesis, they help improve workout intensity. BCAAs like leucine, isoleucine, and valine play an important role in repairing and building muscle tissue. They help reduce the effects of the hormone ‘cortisol’ (cortisol inhibits testosterone and increases muscle breakdown). Optimum Nutrition Mega-Size BCAA, GNC Pro Performance RapidDrive BCAA, Optimum BCAA 5000 Powder, AST BCAA 4500, SciFit BCAA 1000, etc., are some of the popular BCAA supplements.
It is a by-product of cheese made from cow milk. It is a natural source of energy, and when used as a